Magnesium and Potassium: Can You Take Them Together?

Minerals like magnesium and potassium play critical roles in our health—but most people aren’t getting enough. According to national dietary surveys, nearly half of Americans fail to meet recommended intakes for magnesium, and the numbers are even more concerning for potassium. The average daily potassium intake among U.S. adults is around 2,500 mg—far below the 3,400 mg recommended for men and 2,600 mg for women. Meanwhile, magnesium intake often falls short by 100–150 mg per day.

While foods like leafy greens, bananas, beans, nuts, and dairy offer natural sources, it can be difficult to consistently get optimal levels through diet alone. That's where supplements can play a supportive role in helping people meet their daily needs.

Why Magnesium Matters

Magnesium is essential for hundreds of biochemical reactions in the body. It supports:

• Muscle and nerve function

• Bone health and calcium regulation

• Energy production

• Blood sugar and blood pressure control

Low magnesium levels have been associated with increased risk for conditions like type 2 diabetes, hypertension, osteoporosis, and migraine. Supplementing magnesium has shown potential benefits in improving insulin sensitivity, reducing migraine frequency, and supporting bone density, especially when combined with vitamin D and calcium.

The Role of Potassium

Potassium is another critical mineral that works closely with sodium to regulate:

• Fluid balance

• Heart rhythm and blood pressure

• Muscle contractions and nerve signals

Low potassium intake is linked to high blood pressure, increased risk of stroke, and kidney stones. It also plays a role in supporting insulin secretion and glucose metabolism, potentially helping to lower the risk of type 2 diabetes. Though potassium is found in foods like potatoes, fruits, and legumes, many people still fall short.

Can You Take Magnesium and Potassium Together?

Yes—taking magnesium and potassium together is generally safe for most people and may even be beneficial. These two minerals are often deficient in the same individuals, especially those with digestive disorders, chronic illnesses, or who take certain medications like diuretics.

In fact, magnesium and potassium levels are interrelated. Magnesium deficiency can exacerbate potassium deficiency by impairing cellular potassium uptake. Correcting magnesium levels may actually help restore healthy potassium balance. That’s why healthcare providers often recommend supplementing both simultaneously when deficiencies are present.

However, those with kidney disease or who are on certain medications (like ACE inhibitors or potassium-sparing diuretics) should consult a doctor before taking potassium supplements due to the risk of hyperkalemia (high potassium levels).

What Is Magnesium Potassium Citrate?

Magnesium and potassium supplements come in a variety of forms, and one of the most bioavailable combinations is Magnesium Potassium Citrate. This form uses citric acid to bind the minerals, enhancing their absorption and reducing gastrointestinal side effects.

Magnesium citrate is often used for its gentle laxative properties and higher bioavailability compared to other forms like magnesium oxide. Potassium citrate, on the other hand, is known for its benefits in kidney stone prevention and urinary health.

Together, these citrates offer a synergistic solution for those needing support in muscle function, electrolyte balance, and post-exercise recovery.

Magnesium Potassium Citrate in Gummies Form

Getting your essential minerals shouldn’t be a chore. That’s why Biobor Magnesium Potassium Citrate Gummies are designed to make daily supplementation convenient and enjoyable.

• Formulated with bioavailable citrate forms for optimal absorption

• Supports hydration, muscle recovery, and cardiovascular health

• No artificial colors or flavors

• GMO, Gluten-free, and easy to take

Perfect for anyone looking to stay energized, support electrolyte balance, or enhance recovery after exercise—Biobor Gummies are a delicious, science-backed way to stay in balance.

Note: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.