When Is the Best Time to Take Vitamins?
Your guide to maximizing nutrient absorption throughout the day.
Taking your vitamins every day? Great. But when you take them can make a surprising difference in how well your body absorbs and uses the nutrients. Some are best taken with meals, others on an empty stomach. Some love the morning light; others do better at bedtime.
In this guide, we break down the ideal timing and pairing for common vitamins, so you can get the most from every gummy, capsule, or chew.
Water-Soluble Vitamins
These dissolve in water, so you donāt need to take them with food. But because they arenāt stored in the body, itās important to take them consistently.
Vitamins B
B-complex vitamins help convert food into energy. Because of their energizing effect,Ā morning is often the best time to take them. Taking them on an empty stomach may enhance absorption, especially for B12.
Biobor Energy Support Gummies made with B12, goji berry, and CoQ10, are a great morning ritual to help power your day without caffeine.
Vitamin C
Supports immunity and collagen formation. Can be taken any time, with or without food. To reduce stomach upset (due to acidity), itās often better with a snack.
Fat-Soluble Vitamins
These include Vitamins A, D, E, and K. Because they dissolve in fat, itās best to take them with a meal that contains healthy fat (like avocado, olive oil, or nut butter).
Vitamin D
Works best when taken with fat. Can be taken any time of day, but morning or midday may support your natural circadian rhythm.
Biobor Vitamin D3 + K2 Gummies combine two bone-health essentials in one delicious gummyātake them with your lunch for optimal absorption.
Vitamin A
Supports vision and skin health. Take with a fat-containing meal to aid absorption. Avoid high doses unless directed by a doctor, especially during pregnancy.
Vitamin E
A powerful antioxidant. Best taken with fat, though it doesnāt need to be in the same meal. Spread your fat intake throughout the day for flexibility.
Vitamin K
Important for blood clotting and bone health. Also fat-soluble, so take it with food. It pairs well with vitamin D but not with vitamin A or E in high doses.
Multivitamins
Most multivitamins contain both fat- and water-soluble nutrients. To get the best from both, take your multivitamin with a meal that includes some fat.
If your multivitamin requires multiple doses per day, try splitting them between breakfast and lunch to improve absorption and reduce GI upset.
Other Tips for Better Supplement Timing
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Magnesium: Best taken in the evening as it may promote calm and support sleep.
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Iron: Ideally taken on an empty stomach with vitamin C (like a glass of orange juice), but not with calcium.
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Zinc: Can cause nausea on an empty stomachātake with food.
Biobor Magnesium + Potassium Gummies are a perfect post-workout or evening wind-down option to support hydration, muscle recovery, and calm.
Bottom Line
You donāt need to obsess over exact vitamin timing, but making small adjustments to when and how you take them can improve how well they work. For the best results, pair your supplements with a balanced dietāand when in doubt, consult a healthcare professional.
With Biobor's targeted gummy formulas, supporting your health is not only easyāit's delicious.
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Note: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
